Our baby girl Luca’s birth story.

A reframe for gaslighting in the name of inner peace and liberation.

My journey with menstrual products, what I use today (and why), and some tips for a more mindful period!

An exploration into reconnecting with your feminine via three different practices.

A dive into all things clothing & natural fabrics!

What currently I take pre-, intra-, and post-workout!

Exploring addiction, the dichotomy of ‘good’ and ‘bad’ habits, and taking radical self-responsibility for our life.

Why I stopped using Berkey and Kangen filters, what ‘quality’ water actually is, a run-down on water filtration options, and the drinking and shower filter I actually use.

Exploring the culturally accepted inverted polarity is preventing us from reclaiming healthy polarity in an enlightened and empowered way.

One thing everyone should do on the path to building wealth.

Stepping away from any one thing as being ‘good’ or ‘bad’, how can we mindfully approach our caffeine consumption in the name of leading a conscious life?

10 fun ways to improve your well-being in your home.

An exploration into the work of preconception and mindful parenting, and why it’s always the perfect time to explore this work.

Musings on expanding your comfort zone instead of stepping out of it.

Online courses I have taken that have helped me become a fuller version of myself.

An exploration into why I no longer fast.

Some thoughts on why I am currently keeping my romantic relationship more private, exploring the concept of openness, and how the intention behind why you share what you share translates to an energetic field of magnetism or desperation.

Exploring the nature of shadow work, and cultivating equanimity for inner peace and freedom.

Get to know someone intimately through these 101 question prompts.

An exploration into something that lies within all of us, and when left unchecked can manifest itself as a problem for our own personal growth and the benefit of those with whom we are trying to help.

My experience with setting boundaries and how they are a reflection of self-worth. I explore healing from trauma as a key part of stepping into your worth, learning to set boundaries, and some personal stories on the subject.

An introduction to regenerative agriculture, and why voting with your fork is so important. A road map to navigate the world of sustainable eating, and plenty of resources to dive deeper.

Understanding the four phases of the menstrual cycle, and ways to optimize your hormone health by exercising according to your body’s cyclical needs.

It’s not hard to feel like the world has gone insane, but has it really? Learn to differentiate real-world chaos vs. online world propaganda, and 3 tips to re-establish sanity in your life for when chaos comes knocking on your door.

Short rambling on falling in love with potential vs. the unconditional love that honours the whole being.