Read.
I Don’t Believe In Gaslighting.
A reframe for gaslighting in the name of inner peace and liberation.
Mindful Menstrual Product Choices & Tips for a Healthy Cycle
My journey with menstrual products, what I use today (and why), and some tips for a more mindful period!
Reconnecting with your Femininity: A Journey Beyond Performance to Authentic Self-Care
An exploration into reconnecting with your feminine via three different practices.
My Transition to Natural and Organic Clothing
A dive into all things clothing & natural fabrics!
My Pre- Intra- and Post-Workout Fuel (and Supplements)
What currently I take pre-, intra-, and post-workout!
Exploring Addiction
Exploring addiction, the dichotomy of ‘good’ and ‘bad’ habits, and taking radical self-responsibility for our life.
The Ultimate Guide to Water Filters
Why I stopped using Berkey and Kangen filters, what ‘quality’ water actually is, a run-down on water filtration options, and the drinking and shower filter I actually use.
Why So Many Men are Afraid of Marriage
Exploring the culturally accepted inverted polarity is preventing us from reclaiming healthy polarity in an enlightened and empowered way.
One Easy Thing Everyone Should Do to Make More Money
One thing everyone should do on the path to building wealth.
The Conscious Caffeine Club: A Guide to Mindful Consumption
Stepping away from any one thing as being ‘good’ or ‘bad’, how can we mindfully approach our caffeine consumption in the name of leading a conscious life?
10 Unique Ways to Make Your Home a Healthier Place
10 fun ways to improve your well-being in your home.
It's Never Too Early and It's Never Too Late: Embracing Preconception, Birth, and Mindful Parenting Work at Any Age and Stage
An exploration into the work of preconception and mindful parenting, and why it’s always the perfect time to explore this work.
On Expanding Your Comfort Zone to Achieve Your Goals From a Place Surrender
Musings on expanding your comfort zone instead of stepping out of it.
My Favourite Online Courses for Self-Development
Online courses I have taken that have helped me become a fuller version of myself.
Why I Quit Fasting
An exploration into why I no longer fast.
Grappling with Openness
Some thoughts on why I am currently keeping my romantic relationship more private, exploring the concept of openness, and how the intention behind why you share what you share translates to an energetic field of magnetism or desperation.
Tips For Travelling in Morocco
Some of my top tips for traveling safely and getting the most out of your trip to Morocco!
Shadow Work 101: What Is Your Shadow and How To Integrate It
Exploring the nature of shadow work, and cultivating equanimity for inner peace and freedom.
101 Questions to Connect Deeply
Get to know someone intimately through these 101 question prompts.
One of the Problems with the Health Industry
An exploration into something that lies within all of us, and when left unchecked can manifest itself as a problem for our own personal growth and the benefit of those with whom we are trying to help.