My experience with setting boundaries and how they are a reflection of self-worth. I explore healing from trauma as a key part of stepping into your worth, learning to set boundaries, and some personal stories on the subject.

An introduction to regenerative agriculture, and why voting with your fork is so important. A road map to navigate the world of sustainable eating, and plenty of resources to dive deeper.

Understanding the four phases of the menstrual cycle, and ways to optimize your hormone health by exercising according to your body’s cyclical needs.

It’s not hard to feel like the world has gone insane, but has it really? Learn to differentiate real-world chaos vs. online world propaganda, and 3 tips to re-establish sanity in your life for when chaos comes knocking on your door.

Short rambling on falling in love with potential vs. the unconditional love that honours the whole being.

My most recent experience dry fasting (no food OR water) for 100 hours. This article explore what dry fasting is, how it works, my experience, how to break a dry fast, and more literature on the topic.

On why the modern ‘body positivity’ movement is actually more harmful than helpful.

Why I don’t believe that “men shouldn’t be making laws about women’s bodies.”

Cultivate kindness and generosity. Choose food grown through regenerative agriculture. Support people and companies who understand that we are fundamentally one. Because in the end: we thrive as one.

My experience with the 2nd generation Õura ring, and why I stopped using it after 2 months.

The ultimate holistic guide to healing your gut.

Enough with the delusion! It takes life to sustain life. The most powerful thing you can do to reduce your environmental impact is to eat organic and eat (truly) local.

My take on nonviolent communication- aka the ultimate way to harness the power of language to navigate life with clarity and power.

At what point do our good intentions to help cross the line from benevolent servant to a tyrant dictator? How can we help those around us without doing more harm than good? Here’s my take on how to help those we love.

Vibrant health is a union of wellbeing between the body, and the mind. These 8 tips (in no particular order) are rooted in my own personal experience and transformation, and are all absolutely invaluable pieces of the puzzle when it comes to radiating health.

My experience with a Wim Hof breath workshop- including takeaways, life lessons, and hot tips for anyone wanting to try.

The ultimate guide to milk and mylks, breaking it down and debunking the many myths surrounding the dairy and dairy-alternative industries.

Birth and death…the circle of life.

6 signs your life is out of balance, and 12 ways to get grounded. The importance of honoring stillness, and observing what is as opposed to what could be.

Exploring medicinal marijuana and the shadow of a culturally accepted drug.