Seeking the Truth, and then realising fundamentally that reality is rooted in perception.

What if the thing we think we’re learning isn’t at all the lesson at hand?

12 questions you should discuss with your healthcare practitioner so you can get to know each others perspectives on important health factors, and see if your values align themselves.

Is social media any faker than real life? (Spoiler: it’s not)

“You are what you eat” has been replaced with “you are what you digest”. Find out how to maximize the benefits of your plant-based foods, and minimize the dangers. Plus, 16 tips for enhancing digestion!

Heartbreak is one of the deepest kinds of pain, and a transformative gateway that almost all humans undergo at least once in life. This article is a bit of a roadmap for ending a relationship and practical tools I have used to help heal from the darkness of an aching heart.

Exploring the realms of anxiety and depression. The power of introspection and connecting with the darkness as a platform for growth.

Setting boundaries is a manifestation of self-love. Set them, honor yourself.

"There is no such thing as learning, there is only remembering." - Socrates

Someone recently asked me “what's your biggest biohack that no-one else is using?” …and without having to give it a second thought I replied: nudity.

Feeling stagnant with your progress? Read this.

Everything you wanted to know about the art of microdosing psilocybin: my protocol, how to dose, the benefits, dangers, my experience via a Q&A, and a plethora of resources to dive deeper.

The body repairs and builds itself with the food you nourish it with, we’re pretty clear on that- but what about the mind?

Caffeine is the most widely used psychoactive drug in the world, but how much do you know about the impact it has on the body and mind? Get comfortable, because we're taking a deep dive into the addiction everyone likes to pretend they don't have.

Cultivating a good night’s sleep is genuinely an art and reflects the multitude of lifestyle decisions that impact your circadian rhythm. Here are 16 ways to get a deeper, more restful, and rejuvenating sleep.

These 11 simple tips will get you started along the part of having a healthy (holistic) smile.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.