My Food Philosophy eBook
This 72-page e-book explores my physical and metaphysical food philosophy. Food is such a mirror to our relationship with our body and to life. I hope these words inspire you to unlearn many of the dietary dogmas that keep us in chronic states of deprivation and provide you with gentle guidance to explore the metaphysical nature of how our wounds and beliefs about the world can impact how we eat and treat our bodies.
Nothing I share in this e-book is top-secret information. I regularly discuss these topics and share bits and pieces, but I thought having a resource to sit with and refer back to would be useful. Especially the metaphysical aspect of this e-book and how our inner world is projected onto our outer world.
May your relationship with food guide you home, back into your body.
My Journey with Nutrition
Why Diets Don't Work
My Food Philosophy: The Physical
Mitigating Stress
What is a "Super Food"
Animal Foods vs. Plant Foods
Grains & Legumes
Dairy
Carbs, Fat, and Protein
Balanced Blood Sugar
Minerals
Fasting
Eating Enough
Caffeine
PUFAs
Hydration
Food Combining
Organic
Nose to Tail
Seasonal/ Local
Eating Outside/ Tech-Free
Pro-Metabolic
My Shopping List
Supplements
My Food Philosophy: The Metaphysical
Embodiment and Feeling Safe in the Body
What is Trauma
Coming Home to The Body
Body Dysmorphia
The What vs. The Why: Intention
Weight-Loss When Your Body Feels Safe
Skinny vs. Healthy
Body Positivity
Veganism as Self-Harm
Caffeine
Taking Care of Your Body Like Your Own Child
Who Do You Look Up To?
Regulating Your Nervous System
Eating in a Parasympathetic State
Intuitive Eating
If This is As Good As It Gets
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